![]() | ![]() Armed with an eating plan, two personal sessions a week & a home exercise plan, I spent the next 9 weeks completing various exercises (with no two sessions ever the same), with weekly feedback on my eating habits and constant review and encouragement. Within two months I felt more like my old self, I had regained my enjoyment of exercise and was capable of far more than I had been previously - AND was a whole dress size smaller to boot! Yes, some of it was difficult, but boy, was it worth it. So do yourself a favour, send that email, make that phone call or send that text and start your own road to recovery. Thank you Jules and Shona! ![]() Posted By: Aline Coutts Swindon |
![]() | ![]() When I started Personal Training with Shona, I had previously had small involvement with various sports all my life but had never run and was generally an unfit, unhealthy, over weight, couch potato. After a month of personal training with Shona, I was brave enough to admit that I had finally been accepted in the ballot for the Virgin London Marathon. Shona was encouraging, enthusiastic and motivational about the challenge (whilst I thought others may and did laugh at the prospect). Through the 7 months of training, she was keen to share her wisdom, help with training plans and nutrition, even being my ‘pack horse’ on occasion and carry supplies for long run training. Things I learnt : - I can achieve more than I thought. - I can feel better, energised and fitter than I thought - Regular exercise made me generally more productive and confident. This was my first Marathon and completing it was an unbelievable sense of accomplishment – I can’t thank Shona enough for her part in helping me achieve something I thought totally impossible for me. Now on to the next challenge….. ![]() Posted By: Kim Vincent Swindon |
![]() | ![]() ![]() Posted By: Clare Chard Swindon |
![]() | ![]() ![]() Posted By: Dawn Chivers Swindon |