I had recently been on holiday and when I saw the pictures I thought ‘Oh my god, I look like a beached whale’. This
was the moment I thought I’ve got to do something about my weight. I looked on the internet for a personal
trainer and found Julie’s website, within a few days there I was on my first
session with Julie. The first session
was difficult however Julie was there encouraging me and I found her to be a
great motivator. Throughout the last 3
months Julie has helped me with changing my eating habits for the better, extended
my knowledge on nutrition and improved my overall fitness to a new level. Before I started this experience I felt
sluggish, had no energy, tired all the time, had no confidence or self esteem
and was just plodding on through life. Now I have a new zest for life, I can now walk into a fitness class on
my own and feel confident that I’m able to complete a workout/class without
feel conscious of how I look and have a great time. The boost I get when family or friends comment
on how I look is unbelievable especially when some haven’t seen me since I
started this journey. In total I have
lost 3 stones in 3 months the most I have ever lost as I have tried so many
different diets before, lost so much then put it all back on and more. I
enjoy every session with Julie and feel great afterwards. Yes, I still have my low days but Julie is
always there to help me through them and set me back on track. If it wasn’t for Julie’s help I’m sure I
would still be in the same rut as before and probably even heavier. I am only part way there as still got another
5 stones to lose but I know I can achieve this with hard work, commitment and
Julie by my side pushing me all the way. If anyone asks me is having a personal trainer worth the money? I will
always say ‘it’s worth every penny!!!
