Personal Training in Swindon
Personal Training in Swindon
Call 07702735408
email jules@jbpersonaltraining.com
Personal Training in Swindon
 
Running
 
 
 
 
Running used to be a necessity, the only way early humans could survive and thrive and spread across the planet. You ran to eat and to avoid being eaten. You ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else."
- Christopher McDougall, Author of 'Born to Run'
 
Swindon is a great place to run, with a vast array of off-road cycle paths and pretty country lanes nearby. Knowing the exact distance you've run is useful in order to set yourself goals and monitor your progress.  So we've put together a few routes with the help of MapMyRun.com to help you get started. The routes are of varying lengths and mostly circular as these tend to be more practical and popular. If you would like more help with beginners or intermediate running, this can be incorporated into our personal training programmes. TIP: Select 'Hybrid' from the Map Type menu once the map has loaded. This will give a clearer view of off-road paths.
 
1/2 Mile (800m) Lydiard Straight
View Interactive Map on MapMyRun.com
This stretch of path in Lydiard Park is perfect for interval training as it is relatively quiet and there are no gates.
 
2 Miles Coate Water Loop
View Interactive Map on MapMyRun.com
Perfect for those training in the east side of Swindon. The exact distance is 1.86 miles. Starts and finishes near public car park.
 
4 Miles West Swindon Loop
(Grange Park-Freshbrook-Westlea-Eastleaze-Grange Park)
View Interactive Map on MapMyRun.com
Much of this route is off-road, taking advantage of West Swindon's cycle paths.
 
6 Miles Lydiard Park West Circuit
View Interactive Map on MapMyRun.com
10K runs are increasingly popular, with many organised races over this distance. This route is perfect if you want to test yourself over this distance in your own training runs.
 
12 Miles Swindon Loop
(Lydiard Millicent-North Swindon-Stratton-Old Town-West Swindon)
View Interactive Map on MapMyRun.com
Need a longer route for half-marathon training? Again, much of this route is off-road using sections of Swindon's extensive cycle network.
 
 
 
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